Your Body, Your Health, Your Questions Answered

Yes, irregular periods are common, especially in the first few years after your period starts or as you approach menopause. However, sudden changes in your cycle can also indicate stress, hormonal imbalances, PCOS, or thyroid issues. If your periods become very irregular or you miss several cycles, consult a gynecologist.

Pain that prevents you from doing daily activities, requires strong painkillers, or doesn't improve with over-the-counter medication is NOT normal. Severe period pain (dysmenorrhea) can be a sign of endometriosis, fibroids, or other conditions. Don't let anyone tell you to "just deal with it"—seek medical help.

No! The myth that sex must be painful the first time is harmful and false. With proper lubrication, relaxation, and a caring partner, first-time sex should not be painful. Pain during sex can indicate lack of arousal, insufficient lubrication, vaginismus, or other issues. You deserve pleasure, not pain.

The most effective methods are IUDs (99%+) and implants (99%+). The pill is 91% effective with typical use. Condoms are essential for STI protection. The "best" method depends on your health, lifestyle, and preferences. Consult a healthcare provider to find what works for you.

A pap smear screens for cervical cancer. Your doctor will insert a speculum to open the vagina, then use a small brush to collect cells from your cervix. It takes less than 5 minutes and shouldn't be painful, though you might feel pressure or mild discomfort. It's recommended every 3 years starting at age 21.

Don't panic, but do get it checked immediately. Most breast lumps are benign (non-cancerous) cysts or fibroadenomas, especially in younger women. However, any new lump should be evaluated by a doctor. Early detection saves lives. Regular self-exams and mammograms (when age-appropriate) are crucial.

Most pregnancy tests are accurate 10-14 days after conception, or on the first day of your missed period. Blood tests can detect pregnancy earlier (6-8 days after ovulation). Early pregnancy symptoms include missed period, breast tenderness, nausea, and fatigue—but these vary greatly.

PMS and PMDD (premenstrual dysphoric disorder) are REAL medical conditions, not overreactions. Hormonal changes can significantly affect mood, causing depression, anxiety, irritability, and emotional sensitivity. If symptoms interfere with your life, talk to a doctor about treatment options including therapy, lifestyle changes, or medication.

If your mental health symptoms persist for weeks, interfere with daily life, relationships, or work, therapy is highly recommended. Self-care is important but not a substitute for professional help. Therapy provides evidence-based tools, safe space to process emotions, and professional guidance. You don't need to be in crisis to benefit from therapy.

Sexual communication is essential but often scary. Start outside the bedroom when you're both relaxed. Use "I" statements: "I really enjoy when..." rather than "You never..." Focus on what you want more of, not just complaints. Remember: your partner can't read your mind. Good communication leads to better intimacy.

Endometriosis occurs when tissue similar to the uterine lining grows outside the uterus, causing severe pain. It affects 1 in 10 women but takes 7-10 years to diagnose on average because women's pain is often dismissed as "normal cramps." The only definitive diagnosis is through laparoscopic surgery. If you have debilitating pain, keep advocating for yourself.

Chronic anxiety can stem from many sources: genetics, brain chemistry, trauma, chronic stress, or medical conditions like thyroid problems. Women are twice as likely as men to have anxiety disorders. If anxiety interferes with your daily life, see a mental health professional. Treatment options include therapy (especially CBT), medication, lifestyle changes, and stress management techniques.